Simple One-Pan Chickpea Coconut Curry

This quick, creamy, and flavorful chickpea curry is packed with protein and comes together in just one pan—perfect for a cozy, nutritious meal!

Ingredients (Serves 4)

• 1 tbsp coconut oil (or olive oil)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• ½ tsp paprika (or chili powder for spice)
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) coconut milk (full fat for creaminess)
• 1 cup diced tomatoes (or ½ can crushed tomatoes)
• 2 cups fresh spinach (or kale)
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• ½ tsp red pepper flakes (optional, for heat)
• 1 tsp garam masala (optional, for depth)
• Juice of ½ lemon (or 1 tsp apple cider vinegar)
• Fresh cilantro, chopped (for garnish)

Instructions

1. Sauté the aromatics – Heat coconut oil in a large pan over medium heat. Add diced onion and cook until soft (about 3 minutes). Stir in garlic and ginger, cooking for another minute until fragrant.
2. Add spices – Stir in cumin, coriander, turmeric, paprika, and garam masala (if using). Cook for 30 seconds to release their flavors.
3. Simmer the curry – Add chickpeas, diced tomatoes, coconut milk, salt, and black pepper. Stir well and bring to a gentle simmer. Let it cook for 10-12 minutes, stirring occasionally.
4. Add spinach – Stir in the fresh spinach and cook for another 2-3 minutes, until wilted.
5. Finish with lemon juice – Add a squeeze of fresh lemon juice to balance the flavors. Taste and adjust seasoning as needed.
6. Serve & Garnish – Serve warm over rice or with naan, and garnish with fresh cilantro and red pepper flakes (if using).

Tips & Variations

✔ Make it heartier – Add diced sweet potatoes or bell peppers for extra texture.
✔ Add protein – Stir in tofu or cooked lentils for more protein.
✔ Make it spicier – Add extra chili flakes or a chopped fresh chili.
✔ Use frozen spinach – If using frozen spinach, thaw and drain before adding.

Enjoy this Simple One-Pan Chickpea Coconut Curry—a fuss-free, plant-based meal full of bold flavors! 🍛🥥🌿