Italian Stuffed Cabbage Rolls are a comforting and flavorful dish. Here’s a breakdown of the ingredients and instructions:
Ingredients:
- For the Cabbage Rolls:
- 1 large head of cabbage (Savoy cabbage is a good choice)
- 1 pound ground beef (or a mixture of beef and pork)
- 1/2 cup cooked rice (white or brown)
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg, lightly beaten
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- For the Tomato Sauce:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Prepare the Cabbage:
- Bring a large pot of salted water to a boil.
- Remove the core from the cabbage. Carefully peel off the leaves, trying to keep them intact.
- Blanch the cabbage leaves in the boiling water for 2-3 minutes, until slightly softened. This will make them easier to roll. Drain and let cool slightly.
- Make the Filling:
- In a large bowl, combine the ground beef, cooked rice, Parmesan cheese, parsley, egg, chopped onion, minced garlic, oregano, basil, salt, and pepper. Mix well.
- Prepare the Tomato Sauce:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another minute, until fragrant.
- Stir in the crushed tomatoes, tomato sauce, oregano, basil, salt, and pepper. Bring to a simmer and cook for at least 30 minutes, or longer for a deeper flavor.
- Assemble the Cabbage Rolls:
- Preheat oven to 350°F (175°C).
- Lay a cabbage leaf flat on a clean surface. If the center rib is thick, you can trim it down slightly to make rolling easier.
- Place about 2-3 tablespoons of the meat filling in the center of the leaf.
- Fold the sides of the leaf inwards, then roll up tightly from the bottom, like a burrito.
- Repeat with the remaining cabbage leaves and filling.
- Bake the Cabbage Rolls:
- Pour a thin layer of the tomato sauce in the bottom of a baking dish.
- Arrange the cabbage rolls in the dish, seam down, in a single layer.
- Pour the remaining tomato sauce over the cabbage rolls, making sure they are well covered.
- Cover the dish with foil and bake for 1 hour.
- Remove the foil and bake for another 15-20 minutes, or until the cabbage rolls are tender and the sauce is bubbly.
- Serve:
- Let the cabbage rolls cool slightly before serving.
- Serve with extra tomato sauce and a sprinkle of Parmesan cheese, if desired.
Tips and Variations:
- You can use different types of meat for the filling, such as ground pork, veal, or lamb.
- Add other vegetables to the filling, such as chopped carrots, celery, or mushrooms.
- Use different types of rice, such as Arborio rice or quinoa.
- For a richer sauce, add a splash of red wine or a tablespoon of tomato paste.
- Top the cabbage rolls with shredded mozzarella cheese during the last 10 minutes of baking for a cheesy topping.
Enjoy your delicious Italian Stuffed Cabbage Rolls!