Why this dish?
This meal is packed with lean protein (chicken), complex carbs (quinoa), and healthy fats (avocado & olive oil), helping to build and tone muscles effectively.
Ingredients:
- 1 cup cooked quinoa
- 1 grilled chicken breast (sliced)
- ½ avocado (sliced)
- ½ cup cherry tomatoes (halved)
- ½ cup steamed broccoli
- ¼ cup chickpeas (optional, for extra protein)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt & pepper to taste
Instructions:
- Season & Grill the Chicken:
- Rub chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Grill for 5-6 minutes per side until cooked through. Slice it up.
- Prepare the Bowl:
- In a bowl, add cooked quinoa as the base.
- Top with sliced chicken, avocado, cherry tomatoes, broccoli, and chickpeas.
- Drizzle & Serve:
- Drizzle olive oil and lemon juice over the bowl for extra flavor.
- Serve warm and enjoy!
This balanced meal fuels muscle recovery and growth while keeping you energized!
