Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a healthy, flavorful, and easy weeknight meal. They’re packed with protein, veggies, and a delicious sauce that ties everything together.

Ingredients:

• For the Chicken:
  • 1 pound boneless, skinless chicken breasts (or thighs)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
• For the Broccoli:
  • 1 large head of broccoli, cut into florets
  • 1 tablespoon olive oil  
  • Salt and pepper to taste
• For the Creamy Garlic Sauce:
  • 1/4 cup mayonnaise
  • 2 tablespoons Greek yogurt (or sour cream)
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2-3 tablespoons milk or water, to thin (optional)
• For the Bowls (Optional):
  • Cooked rice, quinoa, or other grain
  • Cherry tomatoes, halved
  • Red onion, thinly sliced
  • Avocado, diced

Instructions:

1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Add the chicken and toss to coat. Marinate for at least 30 minutes, or up to overnight in the refrigerator.
2. Prepare the Broccoli: Preheat your grill to medium-high heat. In a bowl, toss the broccoli florets with olive oil, salt, and pepper.
3. Grill the Chicken: Grill the chicken for 5-7 minutes per side, or until cooked through and no longer pink in the center. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
4. Grill the Broccoli: Grill the broccoli for 5-7 minutes, or until tender-crisp and slightly charred. You can grill it alongside the chicken, or after the chicken is finished. You can also roast the broccoli in the oven at 400°F (200°C) for 15-20 minutes if you prefer.  
5. Make the Creamy Garlic Sauce: In a small bowl, combine mayonnaise, Greek yogurt, minced garlic, lemon juice, parsley, salt, and pepper. Stir well. Add milk or water, one tablespoon at a time, to thin the sauce to your desired consistency.
6. Assemble the Bowls (Optional): If using, place a base of cooked rice, quinoa, or other grain in each bowl. Top with grilled chicken (sliced or diced), grilled broccoli, cherry tomatoes, red onion, and avocado (if desired).
7. Drizzle with Sauce: Drizzle the creamy garlic sauce generously over the chicken and broccoli.
8. Serve: Serve immediately and enjoy!

Tips and Variations:

• Chicken: You can use chicken thighs instead of breasts for a more flavorful and juicy result.  
• Broccoli: You can substitute broccoli with other vegetables, such as bell peppers, zucchini, or asparagus.
• Sauce: Adjust the ingredients in the sauce to your liking. Add more garlic for a stronger garlic flavor, or more lemon juice for a tangier sauce. You can also add a pinch of red pepper flakes for a little heat.
• Bowls: Get creative with your bowl toppings! Add other ingredients such as cucumber, shredded carrots, or a sprinkle of sesame seeds.
• No Grill: If you don’t have a grill, you can cook the chicken in a skillet on the stovetop or bake it in the oven. You can also roast the broccoli in the oven.

Enjoy your delicious and healthy Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce!