Baked Cottage Cheese Eggs

Ingredients:

• 1 cup cottage cheese (full-fat)
• 4 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh chives (optional)
• 1 tablespoon olive oil or butter (for greasing)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Grease a baking dish with olive oil or butter.
3. In a large mixing bowl, combine the cottage cheese, eggs, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
4. Pour the mixture into the prepared baking dish, spreading it evenly.
5. Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly golden.
6. Remove from the oven and let it cool for a few minutes before slicing.
7. Garnish with chopped chives if desired and serve warm.

Serving Size:
Serves 4.

Nutritional Information (per serving):
Calories: 210
Net Carbs: 4g
Protein: 16g
Fat: 14g

Tips & Variations:

• For added flavor, mix in cooked bacon or sausage before baking.
• Substitute the cheddar cheese with your favorite cheese, such as mozzarella or feta, for a different taste.

Serve with keto-friendly sides like pork rinds, celery sticks, or cucumber slices for a complete breakfast. Enjoy!