These one-pan dinner recipes are perfect for busy weeknights. They are easy to make and require minimal cleanup. Plus, they are all packed with flavor and nutrients.
1. Lemon Herb Roasted Chicken and Veggies
Ingredients:
- 1 whole chicken (about 4 pounds)
- 1 lemon, halved
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound baby potatoes, halved Â
- 1 pound carrots, peeled and chopped
- 1 pound broccoli florets
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Rinse the chicken and pat dry. Place the chicken in a large roasting pan.
- Squeeze the lemon juice over the chicken and drizzle with olive oil. Season with oregano, thyme, salt, and pepper.
- Arrange the potatoes, carrots, and broccoli around the chicken.
- Roast for 1 hour and 15 minutes, or until the chicken is cooked through and the vegetables are tender.
2. Sheet Pan Shrimp Scampi
Ingredients:
- 1 pound linguine pasta
- 1 tablespoon olive oil
- 1/2 cup dry white wine
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon red pepper flakes
- 1 pound shrimp, peeled and deveined
- Salt and pepper to taste
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Cook the linguine pasta according to package directions.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1 minute, or until fragrant. Â
- Add the white wine, lemon juice, parsley, and red pepper flakes. Bring to a simmer and cook for 5 minutes, or until slightly reduced.
- Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
- Drain the pasta and add it to the skillet with the shrimp sauce. Toss to combine.
- Season with salt and pepper to taste.
3. One-Pan Roasted Salmon and Asparagus
Ingredients:
- 1 tablespoon olive oil
- 1 pound salmon fillet, skin on or off
- 1 pound asparagus, trimmed
- 1/4 cup chopped fresh dill
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Line a baking sheet with parchment paper. Â
- Drizzle the salmon with olive oil and season with dill, salt, and pepper.
- Arrange the asparagus around the salmon.
- Roast for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
4. Sheet Pan Chicken Fajitas
Ingredients:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 packet fajita seasoning
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss the chicken, bell peppers, and onion with olive oil and fajita seasoning.
- Spread the chicken and vegetables in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve with warm tortillas and your favorite fajita toppings.
5. One-Pan Sausage and Peppers
Ingredients:
- 1 tablespoon olive oil
- 1 pound Italian sausage, cut into 1-inch pieces
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the sausage and cook until browned on all sides. Â
- Add the bell peppers, onion, oregano, salt, and pepper. Â
- Cook until the vegetables are tender-crisp.
- Serve with your favorite sides, such as rice, pasta, or bread.
These are just a few ideas to get you started. Feel free to experiment with different ingredients and seasonings to create your own delicious one-pan meals.
