Beef & Quinoa Power Bowl

Looking for a quick, hearty, and healthy dinner that won’t leave you with a sink full of dishes?

Here’s a healthy and delicious recipe for a Beef & Quinoa Power Bowl that combines savory ground beef with quinoa and veggies for a balanced and nourishing meal!

Ingredients:

• 1 lb (450 g) ground beef (lean, 80/20 or 90/10)
• 1 cup quinoa (rinsed)
• 2 tablespoons olive oil (or avocado oil)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, chopped
• 1 cup cherry tomatoes, halved
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• Salt and freshly ground black pepper, to taste
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup avocado, diced (optional, for topping)

Instructions:

1. Cook the Quinoa:
   • In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Set aside.
2. Cook the Ground Beef:
   • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until it’s browned and fully cooked (about 5-7 minutes). Drain any excess fat.
   • Add the diced onion, garlic, cumin, chili powder, paprika, salt, and pepper. Stir to combine and cook for another 2-3 minutes until the onions soften.
3. Cook the Vegetables:
   • In the same skillet (or in a separate pan), heat the remaining tablespoon of olive oil over medium heat. Add the bell pepper and zucchini. Sauté for about 4-5 minutes, until the veggies are tender but still slightly crisp.
   • Add the cherry tomatoes and cook for another 2 minutes, until they’re just beginning to soften.
4. Assemble the Power Bowl:
   • In a large bowl, combine the cooked quinoa, beef mixture, and sautéed vegetables. Drizzle with soy sauce and lime juice, then toss everything together until well combined.
   • Taste and adjust the seasoning with salt and pepper, if needed.
5. Serve:
   • Divide the quinoa and beef mixture into bowls. Top with your choice of crumbled feta cheese, diced avocado, and fresh cilantro.
6. Enjoy!
   • This Beef & Quinoa Power Bowl is perfect for a nourishing, balanced meal packed with protein, fiber, and healthy fats!

Feel free to customize the bowl with additional toppings like a dollop of Greek yogurt, hot sauce, or roasted nuts for crunch! Enjoy your power-packed meal!