These juicy grilled chicken thighs are coated in a sticky honey-buffalo glaze, balancing smoky heat with a touch of sweetness. Perfect for BBQ nights, meal prep, or game-day eats!
Ingredients (Serves 4)
For the Chicken:
- 6 boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper (optional, for extra heat)
For the Sweet & Spicy Buffalo Sauce:
- ⅓ cup hot sauce (Frank’s RedHot or your favorite)
- ¼ cup honey
- 2 tbsp butter, melted
- 1 tbsp apple cider vinegar (for tang)
- ½ tsp garlic powder
- ½ tsp smoked paprika
For Garnish:
- Chopped fresh parsley or cilantro
- Crumbled blue cheese (optional)
Instructions
1. Marinate the Chicken
- In a bowl, mix olive oil, salt, black pepper, garlic powder, smoked paprika, and cayenne (if using).
- Rub seasoning onto the chicken thighs and let marinate for at least 20 minutes (or up to 24 hours for deeper flavor).
2. Make the Sweet & Spicy Buffalo Sauce
- In a small saucepan, combine hot sauce, honey, melted butter, apple cider vinegar, garlic powder, and smoked paprika.
- Simmer over low heat for 3-5 minutes, stirring, until the sauce thickens slightly. Remove from heat.
3. Grill the Chicken
- Heat the grill to medium-high heat (375-400°F).
- Grill chicken thighs for 5-6 minutes per side, flipping once, until internal temp reaches 165°F.
- During the last 2 minutes, brush the thighs generously with the Buffalo sauce and let them caramelize on the grill.
4. Serve & Enjoy!
- Remove from the grill, brush with extra sauce, and let rest for 5 minutes.
- Garnish with fresh parsley or cilantro, and serve with ranch, blue cheese dressing, or extra Buffalo sauce.
Serving Ideas:
🔥 Pair with grilled corn, coleslaw, or crispy potato wedges.
🥗 Serve over a fresh salad or in Buffalo chicken tacos.
🌮 Chop leftovers and toss in a wrap, sandwich, or rice bowl.
Enjoy your Sweet & Spicy Buffalo Grilled Thighs! 🔥🍗 😊
